Classes

PRIVATE 1-1

Sessions in Hampstead Village, NW3. Tailored to individual needs. Typically 60 or 75 minutes.

This is a great way to either start or deepen your practice, knowing each session is built entirely on your current needs, taking medical issues and injuries into account. A great way to learn the basics before joining in a more mixed level group class. Gentle or more dynamic flows can be tailored depending on your needs. Whether you are looking to improve your alignment or learn the basics, I can meet you exactly where you are on your yoga journey and help you to progress.

Get in touch for rates per individual session or for multiple session packages. 

GROUP CLASSES

Sessions in Hampstead Village, NW3.  Small groups of up to 8.  Typically 60 minutes in length.

Practise in a small and supportive, yet social environment. Open level for both beginners and intermediates. Complete beginners courses also held on request.

Get in touch for rates and schedule.

CORPORATE CLASSES

Sessions held at your workplace. Typically 45 or 60 minutes but can be adapted to needs and availability.

Convenient and tailored to the needs of you and your colleagues. A great way to improve staff morale, reduce stress/anxiety and improve focus and clarity.  Complete beginner sessions or open level classes for both beginners and intermediates. Popular during lunchtime.

Get in touch and together we can work on a programme that suits your needs.

Typical Class Format

(60 minute class)

Typically, my classes involve a short warm up followed by some Sun Salutations (short flowing sequences done in repetition on both sides of the body). Salutations are the traditional way to start a class and get the entire body moving and generating heat. Moving at a strong pace, these can also raise the heart rate, increasing fitness levels. 

The next 40 minutes involve a flowing sequence of different standing and seated postures, always moving in rhythm with the breath. Gently or more dynamically depending on experience and health and fitness of each student.

The last few minutes of sessions are aimed at allowing the body to be still and for the mind to begin to declutter – the ultimate aim of Yoga!